The below was posted on my blog on Mymedifast.com. I had to remove it due to the people reading my post and flaming me for it. I stand by what I wrote and would like to add. If anyone wants to post something negative on this blog it will be removed. I was extremely hurt by the lack of respect by fellow adults.
Thanks
I did really good on my own for vacation. I did Awesome really. I was on the 4 & 2. It really scared me being on the program. I was reading blogs and posts and had seen so many people struggle with vacation or a different program, And I happened to be doing both. I am out of ketosis and I don’t care. I cheated twice but I was actually in a deficit for calorie intake so I didn’t care. My first cheat was a cupcake. I took my friends to Cupcake Charlie’s (they were on cupcake wars and I had these as my wedding cake) and Then I had my favorite Cannoli from Boston’s most famous Cannoli spot in the North End (little Italy). What I thought was awesome was I walked ALLLLLLL Day every day last week. I walked 15 miles and countless stairs. Was a beautiful thing! And according to my calculations I under ate. Not good which would explain the no weight loss this week. But I did loose an astounding 7 inches. 3 of which came off my thighs :). As soon as vacation was over I didn’t move for a day and went right back onto the 5 & 1 as if I had never been off of it. It warms my heart that I now know I can comfortably be in T & M when I hit goal and not go overboard or gain. I am still pinching myself over the 7 inches and think I will for another week until I start to lose again. Which all I can say is “I better lose” LOL.
Round of hugs to everyone!!
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